Gaiam Restorative Exercise For Spinal Alignment Kit With Katy Santiago Review
We have back issues in my family, Im assuming its genetic. I got this series for my teen daughter who visits a chiropractor weekly(and secretly for me too). We tried it together and loved it. Katy is so instructional and engaging. Her voice is so soothing and her instructions so thorough. The exercises were difficult but so relaxing. We both felt as if we had gotten a massage afterwards. I'm looking forward to purchasing the rest of her dvds.
Feature
- Wellness
- Restorative Exercise
- Restore
- Renew
- Back Pain
Overview
The majority of movements in our daily life use very little of our spine's ability. While most people think of the spine as having an upper and lower position, every vertebrae can actually flex, extend, and rotate on its own. Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions. Breathing, neck pain, and stomach strength are all related to the mobility of the spine. Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks,
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*** Product Information and Prices Stored: Mar 02, 2010 21:30:04
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